To help our community to stay happy and healthy, KineticKids will be uploading multi-sports or mindfulness activities weekly on Mondays at 9am from the 20th April to 22nd June 2020.
Health Disclaimer: The activities provided by KineticKids are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for personalised treatment plans. To reduce the risk of injury, before beginning this or any exercise program, please consult with a health care provider for appropriate exercise prescription and safety precautions, especially if you have pre-existing health conditions. If at any point you begin to feel faint, dizzy, or have physical discomfort, stop immediately and consult a health care provider. Your use of KineticKids online activities is solely at your own risk.
Star Breathing and Gratitude
5 Senses Meditation