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To help our community to stay happy and healthy, KineticKids will be uploading multi-sports or mindfulness activities weekly on Mondays at 9am from the 20th April to 22nd June 2020. 

Health Disclaimer: The activities provided by KineticKids are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for personalised treatment plans. To reduce the risk of injury, before beginning this or any exercise program, please consult with a health care provider for appropriate exercise prescription and safety precautions, especially if you have pre-existing health conditions. If at any point you begin to feel faint, dizzy, or have physical discomfort, stop immediately and consult a health care provider. Your use of KineticKids online activities is solely at your own risk. 

Breathing Buddies

Exercise Adventure

Star Breathing and Gratitude

Jumping Exercise

Sparkle Jars

Balance Challenge

Partner Breathing

Soccer Play

5 Senses Meditation

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